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WebOct 5, 2024 · Lowering your calorie intake to get rid of unnecessary body fat to quickly lose weight can be done in a combination of 3 methods: Eat smaller portions at mealtimes Swap foods for healthier options Limit your intake of saturated fats This is one of the best methods to speed up weight loss because you start to burn off more calories than you … WebI've been on a strict diet for two weeks now and cycling the same 15-20 km every day, which has been quite challenging - however, I've been able to manage it so far. Today was a cheat day for me, and I indulged in all the sweet carbs and sugars I had been avoiding. I did the same 15-20 km on my bike but felt like Superman - I could have easily ... moishe\\u0027s moving and storage
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