Nettet1. jan. 2024 · Besides, perfect is boring.”. “Exercise should be regarded as a tribute to the heart.”. “You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.”. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”. Nettet21. mai 2024 · 12. 1 Timothy 4:8. For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come. 1 Timothy 4:8. This passage is …
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Nettet1. mai 2024 · 9. Set small goals. Another very useful mindset to have when losing weight is to set small goals. You need to set realistic weight loss goals if you want to have any hope of being successful. When you’ve spent months, years, or even decades being overweight, sometimes the need to lose weight can feel really urgent. Nettet17. mar. 2024 · 12. Psalm 18:34 He trains my hands for battle; he strengthens my arm to draw a bronze bow. 13. Psalm 28:7 The LORD is my strength and shield. I trust him with all my heart. He helps me, and my heart is filled with joy. I burst out in songs of thanksgiving. Pray to God about your weight loss troubles. He will help you. speech therapy tulsa ok
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Nettet6. jan. 2024 · A year and a half later, by her wedding date, Smith had lost 110 pounds. 9. Rebecca Grafton lost 100 pounds after she learned to love running. Courtesy of … Nettet24. apr. 2024 · Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1–2 pounds (0.5–1 kg) per week ().Setting unattainable goals can lead to ... Sedentary activities, such as sitting on the couch watching TV, are common holiday … Nettet23. mar. 2024 · When it comes to losing weight, partnering up with a friend or a team can help you stay motivated. According to a study published in the journal Obesity, the social influence of team-based … speech therapy tuggerah