WebAug 25, 2024 · Lie on your back with your knees drawn into your chest and your arms extended to the side. Slowly lower your legs to the left side while keeping your knees as … WebApr 12, 2024 · How to: Lie down on your back, bring your knees over your hips, and straighten your arms above your shoulders or rest your arms along your sides with your …
9 Great Lower Back Exercises - Verywell Fit
WebDec 16, 2024 · Keeping your left leg straight on the floor, slowly pull your right leg toward your chest until you feel a stretch in your lower back. Hold your knee against your chest for 30 seconds to 1 minute ... WebOct 20, 2024 · 1. Use a heating pad or ice pack: Applying heat or ice to your lower back can help reduce inflammation and pain. 2. Take over-the-counter pain medication: If your lower back pain is mild, you can take over-the-counter pain medication such as ibuprofen or acetaminophen. 3. greenbush pharmacy mn
Maximize Your Flexibility With Lower Body Stretches - Verywell Fit
WebJan 15, 2016 · 1. Lumbar rotation stretch – A great way to alleviate tension in your lower back and up through your hips. Lay on your back with both knees bent. Drop both your knees down to the left side until a comfortable stretch is felt in your back and right hip. Hold 20 seconds and repeat to the right side. WebDec 22, 2024 · Look up and arch your back. Moving to the Downward Dog: Keep your hands in the same position. Lift your hips off the ground, as high as possible while keeping your legs straight. Move on to your toes, pushing your palms into the ground. Move your head in-between your arms, looking back at your feet. 2. WebJun 13, 2024 · Extend your right arm overhead, rest your left arm on your left leg, and gently bend your torso and right arm to the left side. Keep your hips facing forward. Hold this stretch for 30 seconds to 2 ... greenbush new york history